Working while standing at your desk will provide you an increased level of energy thus allowing you to increase your production levels. It is difficult to maintain focus while sitting in a chair because your body produces less energy. When youʻre standing you are consistently moving, shifting weight from one leg to the other; you are moving so your brain moves & you move along with your work day. Here is a list of articles to support this.
Even standing for just four hours daily can burn an extra 200 calories a day–leading to a 20 lb. weight loss over the course of a year. Standing more often also contributes to an overall better sense of well-being and health.
Excessive sitting weakens yours muscles in your legs and the hips. Your glutes are totally inactive when you are siting. To be able to effectively walk, run or lift weights you need strong, engaged glutes.
Why wait to exercise until your at the gym, start your workout at work. CLICK HERE for a list of exercises & stretches you can perform at your desk with your Standing Fit.
Standing promotes blood flow to your muscles and brain. Sitting can “pinch” your veins and arteries which can leave you feeling lethargic. Standing up at your desk allows your blood to freely flow providing more oxygen gets to your brain. Here is a list of articles to support this.
Blood flow & oxygen to the brain will improve your mental sharpness. When you sit you are lethargic & easily distracted. In contrast, when you stand you will become more focused & therefore more creative.
As much as we would like to think we would, most of us do not want to stand 100% of our working day. Sometimes we just need to sit for a bit. Standing Fit gives you the option for both.
Most “full-time” standing desks are quite expensive &, most times, are really unattractive. This option saves you the expense of buying a new piece of furniture.